'via Blog this'
Admittedly, I love ALL things Velveteen Rabbi does, but this one really resonated today. I have offered meditation classes on so many occasions, because people get this mistaken idea that in order to "do it right" you have to think of nothing for hours at a time.
There are so many ways to accomplish a great meditation! VR's method is the perfect one for beginners, and I urge everyone (new or not) to read her description. I also love that it's such an interfaith tool... Meditation is a means of communicating with the All, in whatever way you see It/Him/Her/Them. It doesn't matter what religion (if any!) you practice because meditation is possible within all of them.