Monday, February 27, 2012

Velveteen Rabbi: On meditation

Velveteen Rabbi: On meditation:

'via Blog this'

Admittedly, I love ALL things Velveteen Rabbi does, but this one really resonated today. I have offered meditation classes on so many occasions, because people get this mistaken idea that in order to "do it right" you have to think of nothing for hours at a time.

There are so many ways to accomplish a great meditation! VR's method is the perfect one for beginners, and I urge everyone (new or not) to read her description. I also love that it's such an interfaith tool... Meditation is a means of communicating with the All, in whatever way you see It/Him/Her/Them. It doesn't matter what religion (if any!) you practice because meditation is possible within all of them.
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